Focus Areas
What inspires me the most is courage and change. It’s not easy to make the decision to change, to leave the comfort of your routine behind and set foot in the unknown. And yet, if you are here it means your mind is ready for a new challenge. You are brave: you have already done the hardest part of the work, starting your journey. Now let’s dive in and let's make it all come to life!
For Individuals
Flowing through transitions
If you are ready to venture out of your comfort zone, this is the place for you. We will listen to your body, needs and priorities and devise together a strategy to set you up for success!
Building Confidence
Are you ready to meet the best version of yourself? By exploring your identity and embracing your uniqueness, you can access your potential and reach any goal you set up for yourself.
Burn-out Prevention
Burnouts can constitute a big risk for our mental health, so it’s important to recognize the signs early to take a step back, slow down and refocus on our priorities and life.
For Companies
Teams today are navigating more pressure, more change, and more complexity than ever. And yet the inner skills that make all of that manageable (resilience, connection, creative thinking) rarely get the time and space they deserve.
That's what my workshops are for.
I work with organisations to bring those skills back into the room. Through sessions on stress resilience, team cohesion, and creative problem-solving, I help teams not just cope with the demands of modern work, but meet them with more clarity, energy, and trust in each other. Each workshop is tailored to your team's reality: practical, grounded, and designed to leave people with something they can actually use the next day. No theory for theory's sake. No generic content that could apply to any company in any industry.
Because when people feel genuinely supported, they show up differently. And that's good for them — and good for the work.
Stress Management Workshop
The workshop helps employees process stress and get a clear insight into their day-today activities. What elements bring them energy and which ones deplete them?
-They learn to discern what’s in their control and what is not,.
-Participants gain a better understanding of what moves their decisions and reactions.
-They draw up an action plan to make more helpful choices. The result? A more resilient,
recharged team that's better equipped to handle whatever comes next.
Team Spirit
Workshop
This workshop brings teams together in a relaxed, creative environment to learn more about themselves and their coworkers.
-Participants learn more about their character:: what do they need to feel heard and how can they imake the most of their interactions with colleagues?
-They learn how to use their inner resources to enhance team work.
-They learn how to communicate assertively and with respect.
Creativity and Innovation Workshop
This workshop gives employees the space to think differently and stretch their creative muscles.
-Through hands-on exercises, teams can break from routine and get new perspectives back to their work.
-They will venture outside their comfort zone and challenge their inner critic.
-They learn how to reframe a problem through creativity and letting go of perfectionism.
1-on-1 session packs
To complement the workshops and go deeper into topics already explored together, or as a stand alone practice to support your team through a challenging period. Choose between different packs (10, 15 or 25 hours) to fit your team's needs, with each member scheduling their own sessions individually. Sessions can take place at In Your Groove's office or online.